Forget the Die-Its; Learn to Live-It!Morgan James Publishing, 01/12/2007 - 253 من الصفحات A LIVE-it program is designed for long-term, lifestyle improvements with the goal of optimum health-physically, mentally, emotionally, and spiritually. Forget the Die-its; Learn to LIVE-it! will inspire and motivate you to make lifestyle changes, one area at a time, by sharing easy to understand information on topics like nutrient density, protein needs, lethal labels, rest and surrender, water, how to be thankful, exercise, sunshine, and even goal setting. A LIVE-it program is based on principles, education, and encouragement advocating lifestyle changes for long term, overall health improvement. Education must precede motivation. Before one can be moved into action, there must be understanding. Knowledge indeed creates the power to change. |
المحتوى
The Journey to Health My Story | 5 |
Foundations of a Liveit | 21 |
JANUARY HOOK UP TO THE HYDRANT | 23 |
FEBRUARY BACK TO THE GARDEN | 33 |
MARCH THE BONDAGE BREAKERS | 49 |
APRIL FIBER IS YOUR FRIEND | 63 |
MAY THE TRUTH ABOUT PROTEIN | 73 |
JUNE TRAIN UP A CHILD | 87 |
The Nuts Bolts | 183 |
TIPS | 187 |
GLOSSARY | 189 |
RECIPES | 191 |
CHILI SOUPS STEWS SAUCES | 199 |
OTHER COOKED FOODS | 207 |
BREADS | 217 |
DESSERTS SNACKS | 225 |
JULY THE GREAT OUTDOOR ADVENTURE | 101 |
AUGUST REST SLEEP AND SURRENDER | 111 |
SEPTEMBER GIGO GARBAGE IN OR GARBAGE OUT | 129 |
OCTOBER THE SUGAR SABOTAGE | 141 |
NOVEMBER THANKSLIVING | 157 |
DECEMBER PREPARE FOR LAUNCH | 167 |
SAMPLE WEEK OF MENUS FOR THE KNOX FAMILY | 239 |
Bonus Opportunity | 245 |
RESOURCES | 247 |
WORKS CITED | 251 |
طبعات أخرى - عرض جميع المقتطفات
عبارات ومصطلحات مألوفة
½ cup acid animal aspartame beans better Blend body bread caffeine calcium calories cancer carrots celery Champions Tour chemical China Study chlorine choices consume cooked cup diced cup grated desserts diet digestive disease drink drugs enzymes exercise faith fasting fiber flaxseed flour focus FORGET THE DIE-ITS freshly fruits and vegetables garlic goals God's grains grams habits Hallelujah Acres Hallelujah Diet healing health and energy healthier Healthy Foods heart hormones ingredients Jesus Juice Plus+ Karen keep Kenny lifestyle live LIVE-it program Lord Lorraine Day milk minutes NKJV nutrients nutrition nuts olive oil onion Optional pepper plant-based problems protein recipe rice salad sea salt seeds sleep squash stevia stevia white powder substitutes sucanat sucralose sugar sugar substitutes surrender tablespoons taste buds teaspoon things toxins veggies vitamin vitamin D week white powder extract zucchini