tune he intends to leave him, little considers the examples he has seen, or the age he lives in.

Drink.

16. His drink should be only small beer: and that too he should never be suffered to have between meals, but after he had eat a piece of bread. The reasons why I say this are these:

§ 17. 1. More fevers and surfeits are got by people's drinking when they are hot, than by any one thing I know. Therefore, if by play he be hot and dry, bread will ill go down; and so if he cannot have drink, but upon that condition, he will be forced to forbear. For if he be very hot, he should by no means drink. At least, a good piece of bread first to be eaten, will gain time to warm the beer blood-hot, which then he may drink safely. If he be very dry, it will go down so warmed, and quench his thirst better: and if he will not drink it so warmed, abstaining will not hurt him. Besides, this will teach him to forbear, which is an habit of great use for health of body and mind too.

18. 2. Not being permitted to drink without eating, will prevent the custom of having the cup often at his nose; a dangerous beginning and preparation to good fellowship. Men often bring habitual hunger and thirst on themselves by custom. And, if you please to try, you may, though he be weaned from it, bring him by use to such a necessity of drinking in the night, that he will not be able to sleep without it. It being the lullaby, used by nurses, to still crying children; I believe mothers generally find some difficulty to wean their children from drinking in the night, when they first take them home. Believe it, custom prevails, as much by day as by night; and you may, if you please, bring any one to be thirsty every hour.

I once lived in a house, where, to appease a froward child, they gave him drink, as often as he cried; so that he was constantly bibbing: and though he could not speak, yet he drank more in twenty-four hours than I did. Try it when you please, you may with small, as well as with strong beer, drink yourself into a drought. The great thing to be minded in education

Habits.

is, what habits you settle: and therefore in this, as all other things, do not begin to make any thing customary, the practice whereof you would not have continue and increase. It is convenient for health and sobriety, to drink no more than natural thirst requires: and he that eats not salt meats, nor drinks strong drink, will seldom thirst between meals, unless he has been accustomed to such unseasonable drinking.

Strong drink

19. Above all, take great care that he seldom, if ever, taste any wine, or strong drink. There is nothing so ordinarily given children in England, and nothing so destructive to them. They ought never to drink any strong liquor, but when they need it as a cordial, and the doctor prescribes it. And in this case it is, that servants are most narrowly to be watched, and most severely to be reprehended, when they transgress. Those mean sort of people, placing a great part of their happiness in strong drink, are always forward to make court to my young master, by offering him that which they love best themselves: and, finding themselves made merry by it, they foolishly think it will do the child no harm. This you are carefully to have your eye upon, and restrain with all the skill and industry you can: there being nothing, that lays a surer foundation of mischief, both to body and mind, than children's being used to strong drink; especially to drink in private with the servants.

Fruit.

20. Fruit makes one of the most difficult chapters in the government of health, especially that of children. Our first parents ventured paradise for it: and it is no wonder our children cannot stand the temptation, though it cost them their health. The regulation of this cannot come under any one general rule: for I am by no means of their mind, who would keep children almost wholly from fruit, as a thing totally unwholesome for them: by which strict way they make them but the more ravenous after it; and to eat good and bad, ripe, or unripe, all that they can get, whenever they come at it. Melons, peaches, most sort of plums, and all sorts of grapes in England, I think

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I think children should be wholly kept from, as having a very tempting taste, in a very unwholesome juice; so that, if it were possible, they should never so much as see them, or know there were any such thing. But strawberries, cherries, goose-berries, or currants, when thorough ripe, I think may be very safely allowed them, and that with a pretty liberal hand, if they be eaten with these cautions. 1. Not after meals, as we usually do, when the stomach is already full of other food. But I think they should be eaten rather before, or between meals, and children should have them for their breakfasts. 2. Bread eaten with them. 3. Perfectly ripe, -If they are thus eaten, I imagine them rather conducing, than hurtful to our health. Summer-fruits, being suitable to the hot season of the year they come in, refresh our stomachs, languishing and fainting under it: and therefore I should not be altogether so strict in this point, as some are to their children; who being kept so very short, instead of a moderate quantity of wellchosen fruit, which being allowed them, would content them, whenever they can get loose, or bribe a servant to supply them, satisfy their longing with any trash they can get, and eat to a surfeit.

Apples and pears too, which are thorough ripe, and have been gathered some time, I think may be safely eaten at any time, and in pretty large quantities; especially apples, which never did any body hurt, that I have heard, after october.

Fruits also dried without sugar I think very wholesome. But sweetmeats of all kinds are to be avoided; which, whether they do more harm to the maker or eater, is not easy to tell. This I am sure, it is one of the most inconvenient ways of expence, that vanity hath yet found out: and so I leave them to the ladies.

§ 21. Of all that looks soft and effeminate, Sleep. nothing is more to be indulged children than sleep. In this alone they are to be permitted to have their full satisfaction; nothing contributing more to the growth and health of children, than sleep. All that is to be regulated in it is, in what part of the twentyfour hours they should take it: which will easily be re

solved,

solved, by only saying, that it is of great use to accustom them to rise early in the morning. It is best so to do, for health and he that, from his childhood, has by a settled custom made rising betimes easy and familiar to him, will not, when he is a man, waste the best and most useful part of his life in drowziness and lying. a-bed. If children therefore are to be called up early in the morning, it will follow of course, that they must go to bed betimes; whereby they will be accustomed t avoid the unhealthy and unsafe hours of debauchery, which are those of the evenings and they who keep good hours, seldom are guilty of any great disorders. I do not say this, as if your son, when grown up, should never be in company past eight, nor never chat over a glass of wine till midnight. You are now, by the accustoming of his tender years, to indispose him to those inconveniences as much as you can; and it will be no small advantage, that contrary practice having made sitting-up uneasy to him, it will make him often avoid, and very seldom propose midnight revels. But if it should not reach so far, but fashion and company should prevail, and make him live, as others do, above twenty, it is worth the while to accustom him to early rising and early going to bed, between this and that; for the present improvement of his health, and other advantages.

Though I have said, a large allowance of sleep, even as much as they will take, should be made to children when they are little; yet I do not mean, that it should always be continued to them, in so large a proportion, and they suffered to indulge a drowzy laziness in their beds, as they grow up bigger: But whether they should begin to be restrained at seven, or ten years old, or any other time, is impossible to be precisely determined. Their tempers, strength, and constitutions must be considered but some time between seven and fourteen, if they are too great lovers of their beds, I think it may be seasonable to begin to reduce them, by degrees, to about eight hours, which is generally rest enough for healthy grown people. If you have accustomed him, as you should do, to rise constantly very early in the morning,

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morning, this fault of being too long in bed will easily be reformed, and most children will be forward enough to shorten that time themselves, by coveting to sit up with the company at night: though, if they be not looked after, they will be apt to take it out in the morning, which should by no means be permitted. They should constantly be called up, and made to rise at their early hour; but great care should be taken in waking them, that it be not done hastily, nor with a loud or shrill voice, or any other sudden violent noise. This often affrights children, and does them great harm. And sound sleep, thus broke off with sudden alarms, is apt enough to discompose any one. children are to be wakened out of their sleep, be sure to begin with a low call, and some gentle motion; and so draw them out of it by degrees, and give them none but kind words and usage, till they are come perfectly to themselves, and being quite dressed, you are sure they are thoroughly awake. The being forced from their sleep, how gently soever you do it, is pain enough to them and care should be taken not to add any other uneasiness to it, especially such as may terrify them.

Bed.

When

§ 22. Let his bed be hard, and rather quilts than feathers. Hard lodging strengthens the parts; whereas being buried every night in feathers, melts and dissolves the body, is often the cause of weakness, and the forerunner of an early grave. And, besides the stone, which has often its rise from this warm wrapping of the reins, several other indispositions, and that which is the root of them all, a tender weakly constitution, is very much owing to down-beds. Besides, he that is used to hard lodging at home, will not miss his sleep (where he has most need of it) in his travels abroad, for want of his soft bed and his pillows laid in order. And therefore I think it would not be amiss, to make his bed after different fashions; sometimes lay his head higher, sometimes lower, that he may not feel every little change he must be sure to meet with, who is not designed to lie always in my young master's bed at home, and to have his maid lay all things in print, and tuck him in warm. The great cordial of nature